Starting Afresh: Digital Wellness, Emotional Reset & Data Protection at Work
Data Privacy Day Webinar on Wednesday, January 28, 2026
Start your year with clarity, confidence, and calm.
On January 28, 2026 (Data Privacy Day), Akili Sawa is hosting a special workplace-focused wellness webinar designed to help employees reset emotionally while understanding how to stay safe in a digital-first work environment.
About the Webinar
January is a high-pressure month—deadlines, new expectations, and performance planning can take a toll on mental wellbeing. At the same time, workplaces are increasingly adopting digital wellness tools and employee support technologies, making data privacy a critical part of mental-health conversations.
This webinar blends both sides:
- Emotional Reset for the New Year
- Healthy Goal-Setting for 2026
- Digital Wellness & Data Protection at Work
It is practical, relatable, and built for professionals navigating modern work and wellbeing. For more information: smile@akilisawa.com
What You’ll Learn
- Emotional Reset & Mental Clarity
- How to declutter your mind after the festive break
- Science-backed ways to build grounding routines
- Goal-setting that prioritizes your wellbeing, not burnout
- Identifying early signs of overwhelm at work
- Digital Wellness in Modern Workplaces
- Healthy boundaries with work devices & notifications
- Mindful screen-time practices
- Protecting your focus and mental energy
- Data Privacy & Mental Health at Work
- Data boundaries in HR wellness programs
- What “confidential” really means in mental-health reporting
- Ethical collection of burnout-risk indicators
- Your rights as an employee when using digital wellness tools
- What employers can—and cannot—access
This session is designed so anyone can understand privacy without technical jargon.
Who Should Attend
- Employees
- HR teams
- Managers & team leads
- Corporate wellness champions
- Anyone using workplace digital tools
Event Details
Date: Wednesday, January 28, 2026
Time: 7:00 PM – 8:15 PM (EAT)
Format: Online Webinar
Entry: Free, but registration is required
Program Flow
7:00 – 7:05 PM — Welcome & Quick Grounding Exercise
7:05 – 7:25 PM — Emotional Reset & Mindset for 2026
7:25 – 7:45 PM — Digital Wellness in the Workplace
7:45 – 8:05 PM — Data Protection & Employee Mental-Health Rights
8:05 – 8:15 PM — Q&A + Resource Pack Release
Registration
Register now to reserve your spot.
Why This Matters
Healthy workplaces aren’t just productive—they’re safe, ethical, and human-centred.
This webinar helps you protect your emotional wellbeing and your digital wellbeing as you start 2026.
Let’s help you start the year grounded, informed, and empowered.